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And I must say, there are many times that my internal excuse for not applying these bits of wisdom that I already know boils down to–“sure that’s all well and good, but THIS is just too hard to apply that to”.

His main points are to focus on the process of climbing, not the nental of having climbed something, and that learning is the ultimate goal. For any climber, beginner or jedi level, a must read, no question about it. To ask other readers questions about The Rock Warrior’s Wayplease sign up.

Understand each step is an opportunity to learn not a chance to fail or succeed. Jul 17, Fallon Rowe rated it it was amazing. The concepts expressed in Rock Warrior’s Way are seemingly applicable to every aspect of life. This is the same concept for rock climbing. It seemed so certain type of stereo-typically American, glorifying the way of the warrior, holding up the steely-eyed soldier, calm of heart and ready to execute as the ideal to aspire to.

Problems are problems, and the elements of a problem should be described in a way that allows me to think of how to solve them rather than my opinion of their usefulness. To talk as if giving up was a permanent personality trait is simply a power leak.


The Rock Warrior’s Way: Mental Training for Climbers

Dec 24, Black rated it really liked it. Entrejamiento is inevitable that one will feel pain, dis This book has the appearance of learning new techniques or physical exercises in order to increase the skill level of a rock climber. Mental Training for Climbers by Arno Ilgner. I was looking for the best book on mental training. In a nutshell escaladoes book is all about how to take on challenges and getting over mental barriers which are especially prevalent in limiting climbers.

Yet, the Witness position reminds us we are not these things.

This could be more because “reading” in climbing is more widely visual and less rigidly sequential compared to a rhythm game, but I thought the comparison was interesting. I’ll close a set of my favorite highlights from the book: No trivia or quizzes yet. Dec 01, Brittani rated it it was amazing. Falseness can only occur during interpretation of intutive messages” were flatly ridiculous and even if his general thesis as it pertains to rock climbing i. It also inspired me to pick up The Inner Game of Tennisa seminal work in sports psychology.

It only serves to make us slaves to fear and victims of con- stant anxiety. So the philosophical underpinnings seemed suspect, and I struggled with that throughout. We observe that our thoughts about self-worth are tied to achievement. And relevant in every aspect of life, not just in rock climbing. Looking at a rock wall and other challenges has shifted. Also, there was quite a bit of pseudo-science Chopra and Don Juan that I cannot overlook.

Libro enfocado en las cualidades mentales que debe poseer una persona para superar los diversos miedos y sabotajes mentales que se presentan en la escalada.

Once in the thick of things on a climb, we quickly forget why we are there.

Oct 17, Jenny rated it really liked it. So why are you feeling anxious? Understanding risk management, for example, is more helpful than someone telling you to focus on your core in order to effectively move through an overhanging crux with an intimidating run-out.


Changed my lead head in all the right ways!!!! This was my first climbing book and it was entrenamienro an amazing experience to read through. The content is well-suited to a simple introduce-detail-summarize structure, but among the five or seven?

Guerreros de la roca : entrenamiento mental para escaladores : Arno Ilgner :

Points on the mental game being affected by posture, a lot of which is pretty hotly contested in psychology and is the subject of a high-profile reproducability crisis example see: We also identify that this system of thought is flawed.

We are not our thoughts, but the observers of those thoughts. While sitting or dangling with my climbing crew at the base of a climb or next pitch, the idea of climbing as a metaphor for life has come up time and again.

You were only partially present at the scene of the climb. I recommend it to any climber or athlete struggling to break out of a plateau. Feb 02, Alissa Thorne rated it really liked it Shelves: There are no discussion topics guerteros this book yet.

This would appeal to the super-competitive or those who strive to overcome a plateau near the top of their game.

Some of the tenants include: As cliche as it entrenamineto sound, existing in the moment is so important, especially when the whole point of your activity is to have as good of a time as possible.