Keep in mind that although explosive plyometrics uses jumps, not all jump Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the. Explosive. Plyometrics. I. Dr. Michael Yessis Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Although this. jpg About the Author Dr. Michael Yessis received his Ph.D. from.

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Explosive Plyometrics gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. Michael Yessis About the Author Dr.

It doesn’t delve into the science of plyometrics too much, it’s more just a collection of plyometric exercises.

Explosive Plyometrics – Dr. Yessis SportLab

Explosive Mid-Section Training Chapter 5: His three-step method has been successfully used to improve athletes in football, soccer, baseball, basketball, track and other ydssis. Yessis emphasizes that although some plyometrics are jumps, not all jumps are plyometrics. Leave a Review Your email address will not be published.

At one point the first step of the execution of an exercise is to “construct an apparatus” see picture below. Michael Yessis received his Ph. Yessis in the 80’s. Overall the book isn’t bad.

Really love the old Wxplosive data as it still has applicability even today. About the Book Although not a book specifically about Weightlifting, plyometrics could be considered the the cousin of Olympic lifting. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete. All times are GMT Most notable is the improvement in skill technique form and the strength specific to the skill execution.


During his fifty plus years of working with athletes, and as president of Sports Training Inc, Dr. This is the definitive book on what are real explosive plyometrics.

[PDF] Explosive Plyometrics, Dr Michael Yessis – Free Download PDF

Your email address will not be published. Explosive Arm Training Explosice 4: Author Michael YessisPh. Explosive Plyometrics is an easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others.

By doing these exercises athletes improve their performance on the field very quickly. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics technique analysis and sports conditioning and training.

Last edited by cccp21; at It is well known that Weightlifters use jump training and plyos for their training, so it makes explosibe to borrow concepts from this book for your own training.

As a result, these exercises improve the athletes gameplay etc. Contact us and we will help you as soon as we can.


Explosive Plyometrics

Some of the exercises seems like he’s really stretching to come up with ideas. He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete.

For Weightlifting just about any of these can be used for GPP training. Get the speed and power you need for any sport!

Integration of Plyometric Training Chapter 7: Explosive Leg Training Chapter 3: He has also trained hundreds of athletes in different sports and developed unique dr.michwel strength exercises that duplicate what takes place in esplosive of the game skills.

Ironically later in the book Yessis mixes and matches the terms by saying that lighter plyos should be used during certain periods of training and says “i. Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training.